Zack Jerry

Cooking oils are an essential part of African cuisine, and African grocery stores in Beltsville, MD carry a variety of oils that are commonly used in traditional cooking. One of the most popular oils is palm oil, which is used in many West and Central African dishes to add depth and richness to stews, soups, and fried foods. Palm oil is known for its bright red color and distinct flavor, making it a key ingredient in dishes like jollof rice and egusi soup.

Other oils found in African grocery stores include sunflower oil, groundnut (peanut) oil, and coconut oil. These oils are used in different cooking techniques, from frying to sautéing, and each adds a unique flavor profile to the dish. African grocery stores often carry both refined and unrefined oils, allowing customers to choose according to their cooking preferences and health needs.