Sleep quality is closely tied to relaxation and stress management. Maintaining a regular bedtime, reducing screen time, and creating a calm bedroom environment are essential steps. Physical relaxation also plays a crucial role in better rest. Visiting a massage near me service can help release tension from the neck, shoulders, and back, promoting deeper and more restorative sleep. Regular massages help regulate the nervous system, making it easier to fall asleep and stay asleep. Coupled with mindful breathing or meditation before bed, these practices naturally improve sleep patterns and overall health.
